1. Introduction 2. Background on Plant-Based Diets 2.1 Definition and Types 2.2 Nutritional Components 2.3 Popularity and Trends 3. Gut Microbiota: An Overview 3.1 Composition and Functions 3.2 Factors Influencing Gut Microbiota 3.3 Gut Microbiota and Health 4. Metabolic Health Markers 4.1 Definition and Relevance 4.2 Commonly Assessed Markers 4.3 Metabolic Disorders and Diet 5. Impact of Diet on Gut Microbiota 5.1 Macronutrient Influence 5.2 Effects of Fiber and Polyphenols 5.3 Changes with Plant-Based Diets 6. Plant-Based Diets and Metabolic Health 6.1 Role in Weight Management 6.2 Effects on Cardiovascular Health 6.3 Influence on Glucose Regulation 7. Recent Studies and Findings 7.1 Clinical Trials and Observations 7.2 Epidemiological Evidence 7.3 Mechanistic Insights 8. Conclusion and Future Directions 8.1 Summary of Findings 8.2 Limitations of Current Research 8.3 Recommendations for Future Studies
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