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1. Introduction 2. Overview of Culinary Herbs 2.1 Definition and Classification 2.2 Common Culinary Herbs 2.3 Historical Usage in Cuisine 3. Nutritional Biomarkers in Herbs 3.1 Definition of Nutritional Biomarkers 3.2 Methods of Biomarker Identification 3.3 Key Biomarkers in Common Herbs 4. Health Benefits of Nutritional Biomarkers 4.1 Antioxidant Properties 4.2 Anti-inflammatory Effects 4.3 Impact on Immune System 5. Case Studies of Specific Herbs 5.1 Basil and Its Nutrients 5.2 Rosemary: A Health Booster 5.3 Oregano’s Health Contributions 6. Bioavailability and Metabolism 6.1 Absorption of Herb Compounds 6.2 Factors Affecting Bioavailability 6.3 Metabolic Pathways of Biomarkers 7. Impact on Chronic Diseases 7.1 Role in Heart Disease Prevention 7.2 Effects on Diabetes Management 7.3 Potential Against Cancer 8. Future Research Directions 8.1 Innovations in Biomarker Detection 8.2 Exploration of Lesser-known Herbs 8.3 Challenges in Current Research 9. Conclusion
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