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1. Introduction 2. Literature Review 2.1. Overview of Endurance Training 2.2. Epigallocatechin Gallate Supplementation 2.3. Mitochondrial Biogenesis in Muscle 2.4. Mitochondrial Dynamics 2.5. Mitophagy in Skeletal Muscle 3. Methodology 3.1. Study Design 3.2. Subjects and Sampling 3.3. Exercise Protocols 3.4. Supplement Administration 3.5. Data Collection Techniques 4. Mitochondrial Biogenesis 4.1. Biogenesis Mechanisms 4.2. Influence of Endurance Training 4.3. Role of EGCG 4.4. Impact on Soleus Muscle 5. Mitochondrial Dynamics 5.1. Fusion and Fission Processes 5.2. Contributory Factors 5.3. Changes with Age 5.4. Effects of Interventions 6. Mitophagy Mechanisms 6.1. Autophagic Pathways 6.2. Regulatory Proteins 6.3. Significance in Aging Muscle 6.4. Modulation by Training and EGCG 7. Oxidative Balance 7.1. Reactive Oxygen Species 7.2. Antioxidant Systems 7.3. Oxidative Stress in Aging 7.4. Exercise and Supplement Effects 8. Discussion 8.1. Interpretation of Results 8.2. Clinical Significance 8.3. Limitations of the Study 8.4. Recommendations for Future Research
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