The Impact of Lifestyle Factors on Hypertension Management in Internal Medicine Practice

1. Introduction 2. Overview of Hypertension 2.1 Definition and Classification 2.2 Risk Factors 2.3 Pathophysiology of Hypertension 3. Role of Lifestyle in Hypertension 3.1 Diet and Nutrition 3.2 Physical Activity 3.3 Stress and Mental Health 4. Dietary Interventions 4.1 DASH Diet 4.2 Low Sodium Diets 4.3 Impact of Alcohol and Caffeine 5. Exercise and Hypertension 5.1 Types of Exercise 5.2 Frequency and Intensity 5.3 Long-term Benefits 6. Stress Management Approaches 6.1 Psychological Therapies 6.2 Mindfulness and Meditation 6.3 Lifestyle Modifications 7. Clinical Practice in Internal Medicine 7.1 Physician-Patient Communication 7.2 Incorporating Lifestyle Changes 7.3 Monitoring and Follow-up 8. Case Studies and Practical Examples 8.1 Successful Interventions 8.2 Patient Adherence Challenges 8.3 Future Directions in Practice