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1. Introduction 2. Background of Cardiovascular Health 2.1 Definition and Importance 2.2 Common Cardiovascular Diseases 2.3 Risk Factors in Young Adults 3. Overview of Lifestyle Factors 3.1 Diet and Nutrition 3.2 Physical Activity 3.3 Substance Use 4. Diet and Cardiovascular Health 4.1 Nutritional Requirements 4.2 Effects of Poor Diet 4.3 Diet Improvements for Health 5. Physical Activity Influences 5.1 Recommended Activity Levels 5.2 Sedentary Lifestyle Impacts 5.3 Exercise Benefits 6. Substance Use and Health 6.1 Smoking and Cardiovascular Risks 6.2 Alcohol Consumption Effects 6.3 Illicit Substance Impact 7. Stress and Time Management 7.1 Academic Pressures 7.2 Coping Mechanisms 7.3 Relaxation Techniques 8. Medical Students' Lifestyle Challenges 8.1 Study-Related Stress 8.2 Time Constraints 8.3 Social and Cultural Influences 9. Strategies for Improvement 9.1 Institutional Support Programs 9.2 Lifestyle Education 9.3 Personal Responsibility and Monitoring 10. Conclusion
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