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1. Introduction 2. Background on Gut Microbiota 2.1 Definition and Importance 2.2 Role in Human Health 2.3 Factors Influencing Microbiota 3. Nutritional Interventions Overview 3.1 Types of Interventions 3.2 Mechanisms of Action 3.3 Previous Research Findings 4. Impact on Gut Microbiota Composition 4.1 Dietary Fibers 4.2 Probiotics and Prebiotics 4.3 Fermented Foods 5. Health Outcomes 5.1 Metabolic Health 5.2 Immune Function 5.3 Mental Health Connections 6. Methodologies in Research 6.1 Sampling and Analysis 6.2 Longitudinal Studies 6.3 Limitations and Challenges 7. Case Studies 7.1 Successful Interventions 7.2 Comparative Studies 7.3 Regional Dietary Patterns 8. Conclusion and Future Directions 8.1 Key Findings Summary 8.2 Implications for Public Health 8.3 Areas for Further Research
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