evidence-based effects on health and disease prevention in adults

1. Introduction 2. Overview of Evidence-Based Health 2.1 Definition and Importance 2.2 Historical Development 2.3 Methodological Approaches 3. Understanding Health in Adults 3.1 Physical Health Parameters 3.2 Mental Health Factors 3.3 Social Determinants of Health 4. Disease Prevention Strategies 4.1 Primary Prevention Techniques 4.2 Secondary Prevention Approaches 4.3 Tertiary Prevention Implementation 5. Evidence-Based Effects on Physical Health 5.1 Exercise and Physical Activity 5.2 Nutrition and Diet 5.3 Sleep and Recovery 6. Evidence-Based Effects on Mental Health 6.1 Stress Management Techniques 6.2 Cognitive Behavioral Strategies 6.3 Mindfulness and Meditation 7. Role of Technology in Health Promotion 7.1 Digital Health Tools 7.2 Online Health Communities 7.3 Telemedicine and Accessibility 8. Policy and Community Interventions 8.1 Health Policy Implementation 8.2 Community-Based Programs 8.3 Educational Campaigns 9. Conclusion and Future Directions