Decrease of Delayed Onset Muscle Soreness (DOMS) in Hamstring after Myofascial Release on Thoracolumbar fascia in Hamstring after Myofascial Release on Thoracolumbar fascia )

1. Introduction 2. Background of DOMS 2.1 Definition and Symptoms 2.2 Causes and Mechanisms 2.3 Impact on Athletic Performance 3. Anatomy and Function 3.1 Hamstring Muscle Group 3.2 Thoracolumbar Fascia 3.3 Relationship Between Structures 4. Myofascial Release Techniques 4.1 Concept and Principles 4.2 Application to Thoracolumbar Fascia 4.3 Techniques and Tools Used 5. Experimental Design 5.1 Research Questions and Hypotheses 5.2 Methodology Overview 5.3 Participant Selection 6. Results of the Study 6.1 Data Presentation 6.2 Statistical Analysis 6.3 Discussion of Findings 7. Implications of Findings 7.1 Impact on Sports Medicine 7.2 Recommendations for Practitioners 7.3 Future Research Directions 8. Conclusion and Summary